Month: April 2022

Attention deficit/Hyperactivity Disorder or as your consulting doctor might tell you, ADHD. It is a recurring disorder of the brain that compels people to lose concentration over the tasks they do or be so impulsive that they forget everything else. It can be majorly categorized into 3 types. 

• Hyperactive-Impulsive
  Patients diagnosed with this condition have predominantly impulsive behavior like fidgeting, interrupting people, and not being able to wait their turn
• Inattentive
  Some people who have ADHD are inattentive and have extreme difficulty in finishing tasks and keeping up with following instructions
• Combined hyperactive-impulsive and inattentive
  People with this type of condition show both symptoms of the earlier mentioned problems. They tend to show impulsive as well as inattentive symptoms. This is the most common case in ADHD patients.

When you might be thinking that not many people have to suffer through what you go through daily, you are quite wrong. You are not alone, since more than 15% of the global population has ADHD ranging from mild to severe.¹

Kids generally have ADHD but as they grow so does their psyche. The problem starts after you reach postpuberty and still struggle with keeping high concentrations and attention levels. Following these simple yet out-of-the-box strategies to deal with ADHD will no doubt bring normalcy back to your life.

Time Management to deal with ADHD

Being inattentive can be problematic for people with ADHD. They have a huge catalog of things they want to do but they truly need is time to do everything. Distributing your tasks from things that take the least time to things that take more time, is the best way to clear a lot of things in a timely manner. 

Instead of thinking about cleaning your wardrobe, sub-divide the big task into small manageable tasks that you can do with an aid of a timer at the start. 

1. Take out all the clothes 
2. Divide the clothes and make a category of jeans, shorts, formal pants
3. Make a category for shirts, t-shirts, that are foldable
4. Sort out underwear in a different section
5. Clothes that are meant for dry cleaning need separation in a different compartment
6. Sorting out formal business outfits and arranging them on hangers
7. Vacuuming the closet/wardrobe
8. Cleaning the closet/wardrobe with glass cleaner or whatever is available at home
9. Keeping all the clothes in designated compartments

Doing this not only enables you to sort your cupboard but also helps you understand what you have an excess of and also what you need to fill in your wardrobe. 

By task management, you divide your time into smaller batches to complete a bigger goal. It’s just like climbing one stair at a time instead of trying to take 3-4 steps. Slow and Steady always wins the race

Minimizing Distractions to deal with ADHD

Declutter your workspace. When you have your mobile phone on your work desk, there is the possibility of always getting distracted by constant notifications. 

Store your notes on the laptop/personal computer, and keep accessories like pens/compass away from your workspace. 

Make sure to keep a bottle of water and other necessary things which you might need on a daily basis nearby so that you will not have to get up to reach for your things constantly 

Complete the current task before focusing on the next one.

Make sure you say no to new things for the time being. You might be curious but practice rejecting new offers when completing current work.

Understanding Self-Limits to deal with ADHD

When you have ADHD, you want to complete everything and be the best in what you do. Sometimes you can do that, sometimes you will have to abandon certain tasks and organize your priorities. Understanding your limits allows you to put forward your best work and creates space for improvement since you now know what you need to do to see visible improvements. 

Struggling with ADHD makes you unable to bear pressure. Once you will feel the pressure you will run away to do different things which is the whole premise behind your ADHD condition. Make sure to only fill your plate with enough food so that you do not overeat. Failing to meet your deadlines will not only disappoint you but also others who depend on you. 

Trying Medications to deal with ADHD

Opting for external help is never bad. If Understanding that your effort is not enough to deal with things is in no way a roadblock, use the car by the name of Modafinil and Armodafinil. They are special nootropics or as people like to call them nowadays, ‘smart drugs’. 

They improve your memory retention, ability to recall things, increase focus, and improve work output while also dealing with your lack of attention and constant sleeping during the day.  

Regulating Screen Time to deal with ADHD

Adolescents use Television, personal Computer, laptops, Tablets, Mobile devices. Many other things which constantly satisfy their hunger to do nothing productive out of their available time. CDC.gov shows evidence that kids between the ages of 8-and 18 spend on average a whopping 7.5 hours in front of an electronic device. Out of these 7.5 hours, 4.5 are spent on watching TV just for fun. That’s a whopping 114 days of watching entertainment. This data does not include the time that is spent in front of electronic devices in either their schools or colleges for research and educational purposes. ²

To deal with ADHD, make sure your kids since they are the ones with the most ADHD cases, cut down their time in front of a screen just for fun. 

Instead, let them generate interest in other interesting hobbies.

Show them how to cook and look after themselves

Get them to play outdoor sports like Baseball, Basketball, Badminton

Cycling or walking your pets during the evenings or mornings can be a good time for everyone with ADHD to rewind and look at their day and plan stuff ahead. 

Going grocery shopping with your close relatives helps you create stronger interpersonal relationships with your family 

Sure, doing these things are not the only things available out there for you, make sure to be innovative and always keep an open mind to learn new things and implement them in your daily life to make it flow smoother.

Have you had problems with memory? You study a lot, genuinely do. You sit for hours behind a desk and try to memorize but the end result always leaves you wanting better grades? 

If only staying awake was your goal, you’d do a lot more but to exponentially increase memory, focus, and productivity try these simple 5 things while studying… 

Do not study continuously

Students tend to study for extended periods to pass their SATs or other high-level examinations. Some are inherently better at retaining information and hence they seem to easily do it. But what about the more normal students with average memory? Do not extend your studying times for over 50-60 minutes. 

Take frequent breaks, because continuous studying is inefficient. Studies have shown that all students from elementary to college found a drastic increase in their memory, detection abilities, and problem-solving capabilities regarding science and maths subjects after a simple 10-minute walk. 

Study only in a dedicated room

It is necessary to have a study room. If there ain’t, make sure to study in a library or other enclosed space if you do not do good with people around you. But make sure to not study in your bedroom. 

The atmosphere and the whole vibe of the place where you sleep regularly induce a sleepy feeling in your subconscious. A well-lit area with facilities like a water filter and washrooms is an optimum place to study. The added benefit of doing this is it will become easier for you to switch back to relaxed mode. This is possible after you enter your bedroom

Study with your friends

While some prefer to study alone, being in a group of dedicated people will increase the motivation to study. Referring to notes, exchanging ideas, solving doubts, and other things that become impossible for you if studying alone make memory a little bit more comprehensive. 

The best part about group studying is being competitive. Healthy competition is always good for peers since it makes you do things that push your limits. Surrounding yourself with like-minded people is good for your future. 

Try nootropics

Nootropics or as people like to call them on the street smart drugs are very beneficial for study. First of all, they are legal in the States. People use them to stay awake and increase the cognitive function of the brain. They are designed in a way that increases your memory retention and work output. 

Famous nootropics like Modafinil and Armodafinil have evidence showing a gradual rise in grades for users who are students and an increase in work productivity for people with stable jobs. While some people may not be able to afford brand-name medicines, generic versions like Modafinil 100 are plenty available on buymodafinilus.com 

Plan healthy diets

Every time your palate wants all the savory and sweet things while studying. It is not good for your body and the time that you will spend studying. Skipping meals to study and eating too much and studying right after are things that you need to actively avoid for better memory. Include the following in your diets if you plan to increase memory retention;

• Complex carbohydrates- Nuts, almonds, pistachios, walnuts, oats, beans, and also brown rice
• Proteins- White-meat poultry, eggs, and also fatty fish
• Healthy Fats- Avocado, blueberries, dark chocolate, coffee, chia seeds, and also pumpkin seeds

Summary

Although following these steps will no doubt increase your memory retention and grades, it all comes back to how willing are you to make it happen. “If you do it, the whole universe will fight to make it happen” is one of the more famous quotes from Stephen Hawking’s book ‘Theory of Everything’. Hope you have a wonderful time studying and also making your dreams come true.