5 Ways to increase memory retention while studying

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5 Ways to increase memory retention while studying

Have you had problems with memory? You study a lot, genuinely do. You sit for hours behind a desk and try to memorize but the end result always leaves you wanting better grades? 

If only staying awake was your goal, you’d do a lot more but to exponentially increase memory, focus, and productivity try these simple 5 things while studying… 

Do not study continuously

Students tend to study for extended periods to pass their SATs or other high-level examinations. Some are inherently better at retaining information and hence they seem to easily do it. But what about the more normal students with average memory? Do not extend your studying times for over 50-60 minutes. 

Take frequent breaks, because continuous studying is inefficient. Studies have shown that all students from elementary to college found a drastic increase in their memory, detection abilities, and problem-solving capabilities regarding science and maths subjects after a simple 10-minute walk. 

Study only in a dedicated room

It is necessary to have a study room. If there ain’t, make sure to study in a library or other enclosed space if you do not do good with people around you. But make sure to not study in your bedroom. 

The atmosphere and the whole vibe of the place where you sleep regularly induce a sleepy feeling in your subconscious. A well-lit area with facilities like a water filter and washrooms is an optimum place to study. The added benefit of doing this is it will become easier for you to switch back to relaxed mode. This is possible after you enter your bedroom

Study with your friends

While some prefer to study alone, being in a group of dedicated people will increase the motivation to study. Referring to notes, exchanging ideas, solving doubts, and other things that become impossible for you if studying alone make memory a little bit more comprehensive. 

The best part about group studying is being competitive. Healthy competition is always good for peers since it makes you do things that push your limits. Surrounding yourself with like-minded people is good for your future. 

Try nootropics

Nootropics or as people like to call them on the street smart drugs are very beneficial for study. First of all, they are legal in the States. People use them to stay awake and increase the cognitive function of the brain. They are designed in a way that increases your memory retention and work output. 

Famous nootropics like Modafinil and Armodafinil have evidence showing a gradual rise in grades for users who are students and an increase in work productivity for people with stable jobs. While some people may not be able to afford brand-name medicines, generic versions like Modafinil 100 are plenty available on buymodafinilus.com 

Plan healthy diets

Every time your palate wants all the savory and sweet things while studying. It is not good for your body and the time that you will spend studying. Skipping meals to study and eating too much and studying right after are things that you need to actively avoid for better memory. Include the following in your diets if you plan to increase memory retention;

  • Complex carbohydrates- Nuts, almonds, pistachios, walnuts, oats, beans, and also brown rice
  • Proteins- White-meat poultry, eggs, and also fatty fish
  • Healthy Fats- Avocado, blueberries, dark chocolate, coffee, chia seeds, and also pumpkin seeds

Summary

Although following these steps will no doubt increase your memory retention and grades, it all comes back to how willing are you to make it happen. “If you do it, the whole universe will fight to make it happen” is one of the more famous quotes from Stephen Hawking’s book ‘Theory of Everything’. Hope you have a wonderful time studying and also making your dreams come true. 


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