7 Task Management Tips to Live With ADHD

No comments yet

7 Task Management Tips to Live With ADHD

ADHD (Attention deficit hyperactivity disorder) also called as attention deficit disorder,  is a type of disorder that develops since childhood, which creates problem in a person’s life by hampering their focus capacity and the sanity to do things. ADHD also produces controlling behaviour. Many people also discover later in adulthood and get treatment. There is no cure for ADHD but it can be maintained and controlled. Some of the symptoms of ADHD are daydreaming, fidgeting, forgetful behaviour, talk unnecessarily and too much and etc.

When you’re the full time incharge of your life and the schedule you make, with ADHD complying to that and being consistent might be quite challenging. ADHD medications like Waklert 150mg can help with such problems by making it lesser difficult, but it cannot entirely solve the problem. There are two types in AD/HD, one is Predominantly Inattentive Presentation and the other one is Predominantly Hyperactive Impulsive Presentation. 

Predominantly Inattentive Presentation– unable to pay heed to details of any task or instruction, easily distracted and forgetful. Incompetent to organize or follow up through things.

Predominantly Hyperactive Impulsive Presentation– fidgets or constantly wants to move, can’t stay still. A kind of impulsiveness and impatience  is seen in taking decisions. 

Below are the some tips and tricks that’ll help you deal with AD/HD and at the same time manage your day to day tasks-

Make a  list

Keeping track of your thoughts is not easy for a person having ADHD. Making a list and jotting down all the points that come to you mind shall help in completing the pending tasks. Making a timetable for study hours and breaks involved in between can also help you get better grades. Forgetfulness is a typical and humiliating feature of ADHD beccause of overthinking. At the end of the day, check through your list to see how much you have completed and note down any outstanding chores for the next day.

Its 20th century and you can literally download apps for making a check or to do list. Though, noting down everything on paper rather than making a checklist on your iPad or phone is much better. The act of writing things down on paper is related with more strong brain activity and greater memory recall. It’s also really rewarding to cross anything off a list with a pen or pencil.

Organize your workspace.

It is quite true that a messy desk indicates a mind that is clouded with thoughts with no clarity. Remove any distractions by cleaning up your workspace before you begin working. Stick or add up things that’ll help you focus and give you the urge to work. Use organizers like pencil holders for pencils, keep a specific place for books that are unread and the books that are of no use. Always keep your diary at hand if anything crosses your mind which you might forget later. This will help you reduce the symptoms of ADHD.

Get rid of easy tasks

If you have an easy task to complete, such as writing an email,texting or informing, complete it the moment it crosses your mind if it will only like few of your time. Instead of cluttering your notes or to do list with tasks, tackle the work that can be done easily within few minutes and later you can continue doing whatever task you intend to focus on.

Procrastination is a part of ADHD, and even minor tasks can feel overwhelming at times. But getting the minor details out of the way will make one lighter than waking up the following morning and realising they forgot to do it.

Get sunlight

Taking a brisk walk after a meal or during a break is the best one can do while they whether they are having ADHD or not. When you’re in a hyper-focused state, it can be difficult to pull yourself away from what you’re doing, and you may feel compelled to ride that wave of concentration to get things done. However, you risk burning out yourself by working too much and later affectimng your mood and health. 


Leave a Reply

Your email address will not be published.